Soya chunks is also called as soya nuggets is high protein pure vegetarian bean. This can be have all kind of people like young, old as well as soya chunks is non-problematic for diabetics and heart patients. This is good for growing children in providing good amount of vitamins, minerals, fiber and protein. Being high fiber helps to weight loss also. Soya chunks is using in vegetarian biriyanies, instead of non-veg. It can be prepared like non-veg style. Soya chunks balls is one of the different recipe which is very tasty. Let's see how we can prepare the tasty healthy Soya chunks balls. You can also view Soya chunks curry.
| Preparation time | : | 20 Mins |
| Cooking time | : | 5 Mins |
| Serve | : | 4 Persons |
| Soya chunks | : | 200 Gm |
| Onion | : | 1 No |
| Turmeric powder | : | 1/4 Tsp |
| Garam masal powder | : | 1 Tsp |
| Chilly powder | : | 1 Tsp |
| Fried gram dal | : | 2 Tsp |
| Rice flour | : | 2 Tsp |
| Salt | : | As per taste |
| Oil | : | For fry |
Soak soya chunks for 30 minutes. Grind the soaked soya.
Grind fried gram dal (pottukadalai) as a powder.
Add chopped onion, and all the ingredients with the ground soya.
Mix well and make lemon sized balls.
Heat oil in a frying pan and shallow fry the balls. After the balls fried deeply, transfer to the serving dish and serve hot with evening tea or side dish.
Everyone try this delicious recipe and please post your valuable comments......
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