Bottle gourd is helps to reduce our weight. if you have bottle gourd once in a week, then you will realize the weight loss. Because it has 96% of water. Bottle gourd is also having high fiber and low calories. In this post, i have tried bottle gourd subji (kootu) and it the best combination with puri and chapathi. This is spicy recipe and very tasty also. This is one of the North Indian recipe. Let's make the tasty and healthy Bottle gourd subji.
Basic information :
Ingredients :
Cumin powder : 1/2 Tsp
Method :
| Preparation time | : | 10 Mins |
| Cooking time | : | 10 Mins |
| Serve | : | 3 Persons |
| Bottle gourd | : | 1/2 No |
| Onion | : | 1 No |
| Curry leaves | : | Few |
| Chopped ginger | : | 1/2 Tsp |
| Chopped garlic | : | 1/2 Tsp |
| Tomato | : | 1 No |
| Turmeric powder | : | 1/4 Tsp |
| Red chilly powder | : | 1/2 Tsp |
| Salt | : | As per taste |
| Oil | : | 2 Tsp |
Method :
Peel off the bottle gourd and cut into small pieces. Heat oil in a kadai, add onion, curry leaves and fry well. Add tomato and fry well.
Add chopped bottle gourd, turmeric powder, chilly powder, cumin seed powder, salt and fry well.
Add little water and close the kadai.
After the bottle gourd cooked, transfer to the serving dish and serve hot with puri.
Everyone try this tasty and healthy recipe and be slim .
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