Spinach Egg fry / Palak egg fry

Palak or Spinach are very healthy green leafy vegetable. If we add green leafy vegetables in our daily diet, we can get more vitamins and minerals. If we give only palak means, all the kids will run out from the dining room. I thought to prepare something different with using palak. Then i remembered, my mother will prepare palak with egg. It will be like Egg porridge. But she will add palak in that. Then i also tried the same trick. It works.. All are in my family liked very much this fry. 

Health benefits :

There are many health benefits in palak. Few are : There are bunch of Vitamins are in this green leaf. Vitamins are:  A, B2, B6, C, E, and K. Including these all vitamins, it is also having  calcium, iron potassium, magnesium and omega 3- fatty acids. Important benefits for girls is, it is Cholesterol free, fat free and having less calories. It keep away the old age problems. It helps to reduce BP problems and gastric problems.  

If we cook with egg, we can get the vitamins and calcium  double.

Basic information :

Preparation time	:	10 Mins
Serve for	:	3 Persons

Ingredients :

Chopped palak	:	1 Bowl
Onion	:	1 No
Red chilly	:	4 Nos
Oil	:	2 Tsp
Mustard	:	1/4 Tsp
Salt	:	To taste
Pepper powder	:	Optional
Egg	:	2 Nos

Method :
Separate the palak leaves from the stem, wash and chop nicely. Heat oil in a a pan, add mustard seeds. After the seeds splutter, add chopped onion, red chilly and saute well. Add chopped palak, salt and saute. No need to add water. Keep the flame simmer and close the pan with lid.

After palak cooked, add eggs and fry well.

Fry well till the egg cooked well and finally, if we want, we can add pepper power and transfer to the serving plate and serve hot.

Try this healthy recipe and please  share your wonderful comments...