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Monday, 17 March 2014

How to prepare vegetable cutlet (Healthy snack)

Vegetable cutlet is prepared with vegetables and potato smash, so this is very healthy snack. Making more healthy, we can add oats powder for crispness. This cutlet can be have as a snack or side dish for lunch. It is a best healthy snack with evening tea. We can add bread crumbs for get brown color. But adding oats powder is become healthy.
Basic information :
Preparation time : 20 Mins
Cooking time : 10 Mins
Serve : 4 Persons
Ingredients :
Potato:1/2 Kg
Carrots:100 Gm
French beans:100 Gm
Green peas:100 Gm
Onion:1 No
Chopped ginger:1 Tsp
Curry leaves:10 Nos
Coriander leaves:1 Tsp
Oil:For fry
Salt :As per taste
Rice flour:1 Tsp
Corn flour:1 Tsp
Maida :1 Tsp
Oats powder:1 Cup
Turmeric powder:1/4 Tsp
Garam masala powder:1/2 Tsp
Chilly powder:1 Tsp
Method :
 Boil the potatoes, peel off and smash it. Heat oil in a pan, add chopped onion, ginger, curry leaves and fry. Add chopped vegetables and fry . Add turmeric powder, garam masala powder, chilly powder, salt and fry well till the vegetables are cooked.
 Add the cooked vegetables into the smashed potatoes, mix well and make shapes as you like.
Mix rice flour, maida, corn flour well in a bowl and make as a dip. grind oats as powder.
Heat oil in a frying pan, take the veg shapes and dip in the flour dip and dip in the oats powder and make shallow fry.
Transfer to the serving dish and serve with tomato sauce.
Everyone try this delicious cutlet and adore!...
Please post your valuable comments!...

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