Jeera rice is prepared with cumin seeds in basmathy rice. Cumin seeds is giving rice aroma and it is very tasty. Cumin seeds are having a lot of health benefits. It is rich in lot of minerals like, iron, calcium, potassium, copper, zinc etc.... These minerals helps to increase the red blood cells and helps to control the blood pressure. It regulates the sperm generation. Also it is rich in vitamins like vitamin A, E ,C and lot of B-complex vitamin. So it is a healthy rice recipe for lunch. Let us see how to prepare the healthy and tasty Jeer rice.
Preparation time | : | 15 Mins |
Serve for | : | 4 persons |
Basmathy rice | : | 1 Cup |
Cumin seeds | : | 1 Tsp |
Ghee or oil | : | 2 Tsp |
Cinnamon | : | 2 Nos |
Bay leaf | : | 1 No |
Cloves | : | 3 Nos |
Onion | : | 1 No |
Grated ginger | : | 1 Tsp |
Garlic | : | 3 Nos |
Green chilly | : | 3 Nos |
Curry leaves | : | Few |
Salt | : | To taste |
Wash the basmathy rice and cook. Heat ghee or oil in a pan, add cinnamon, bay leaf, cloves. Add cumin seeds. Add sliced onion, curry leaves, green chilly and saute well. Add ginger, garlic and saute.
Add cooked rice, salt and mix it well.
Try this tasty rice recipe and please share your valuable comments.....
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