Elephant foot yam is one of the healthy vegetable. It is a high fiber vegetable and it has Vitamin B6. The very important thing is,this Vitamin helps to reduce the risk of heart diseases and having this vegetable is reduce our cholesterol level and body weight. It is good for women because it source to increase the estrogen level and maintain the hormonal balance. In this post i am going to prepare Kerala style fry.
Basic information :
| Preparation time | : | 10 Mins |
| Cooking time | : | 20 Mins |
| Serve | : | 3 Persons |
Ingredients :
| For boil | ||
| Yam | : | 200 Gm |
| Chana dal | : | 1/2 Cup |
| For grind | ||
| Coconut | : | 3 Pieces |
| Cumin seeds | : | 1 Tsp |
| Turmeric powder | : | 1/4 Tsp |
| Red chilly | : | 5 Nos |
| For fry | ||
| Mustard | : | 1 Tsp |
| Curry leaves | : | Few |
| Grated coconut | : | 1/2 Cup |
| Coconut oil | : | 2 Tsp |
Peel off the elephant foot yam, wash and cut in small cubes. Grind the grinding ingredients as a paste.
Boil the chana dal .
After the chana dal is half cooked, add cubed yam and ground paste and allow it to boil.
Heat coconut oil in a pan, add mustard, curry leaves, grated coconut and fry well till the coconut comes brown color.
After the yam is fully cooked, add the fried coconut and stir well.
Transfer to the serving dish and serve with rice or chapathi.
Everyone try this wonderful recipe and please post your valuable comments....
0 comments:
Post a Comment